Healthy Tips

February is Heart Health Month and a great opportunity to review your lifestyle to make sure you are doing all you can to take care of your heart. Here are some heart health tips from the Caspers Chiropractic team that could make a difference for you … [Read more...] about Heart Health – 11 Ways to take Better Care of your Heart

Winter seems to last forever in Minnesota... Let's make sure to avoid back and neck problems by taking care of our health.  Here are some tips to help you protect your back this winter and help you stay healthy and active! Spinal Health Tips for … [Read more...] about How to Protect your Back this Winter 

Happy New Year! Do you have health goals or "New Year Resolutions" set for 2021? We do! One of our goals is to better our offices and serve more people, so our staff continues to attend training, even if it has to be online for now.  But, our … [Read more...] about Reaching your Health Goals this Year

Going "Back to School" is going to look different this year with COVID-19 playing a big role in how teachers, students, and families go about their days. Schools in the Hutchinson and Shakopee areas returning to school in different ways and different … [Read more...] about Back to School & Staying Healthy

Water, alcohol, and food all play a role in your spinal health. Find out what to avoid, and what is best for you! Drink a Lot of Water Carry a reusable water bottle with you at all times so you always have fresh H20 to keep you hydrated. Take your … [Read more...] about The Role of Water, Alcohol, and Food on your Spinal Health

Now that we have some warm weather, Caspers Chiropractic wants to share some of our favorite warm-weather activities for people who have back or neck pain. We all know it is important to keep moving, but it can get boring doing the same activity or … [Read more...] about Gentle Activities for People with Neck or Back Pain

With Coronavirus putting a damper on spring sports and a busy graduation season, for many of us, our schedules are less full.  With more free time, comes more opportunities to work outside in the garden or the yard or do some spring cleaning in the … [Read more...] about Spine Health Tips for Working Outside this Spring

We understand that the new and constant update of the current pandemic can be very scary and very real, but we want to help keep all our patients' fear at ease while continuing to seek chiropractic care. Caspers Chiropractic is open during our normal … [Read more...] about Chiropractic and Immunity during COVID-19