Sitting at a desk all day is hard on your body! Besides taking regular breaks to stand up and walk around, there are also stretches you can do to minimize pain and tightness. Dr. Guy Caspers of Caspers Chiropractic has some deskercise tips to help you feel great during the work day. These deskercise routines just take a couple minutes and can be done during a break or even while you work. By working some daily stretching into your every day habits, it will help you live healthier and be more productive at work!
Deskercise Part 1 – Neck and Upper Body Stretches
Deskercise Part 2 – Lower Back & Lower Body Stretches
Deskercise Part 3- Wrist, Elbow & Shoulder Stretches
LIike these deskercises but want to take it a step further? We alsolove these “Workout at Work Office Exercises” that the Washington Post put together!
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Caspers Chiropractic has offices in both Hutchinson and Shakopee. We take pride in not only helping people feel better with chiropractic care, but also teaching people how to help their body heal naturally. If you would like make an appointment or learn more about the benefits of chiropractic, call us at 320-587-2292 in Hutchinson or 952-977-9933 in Shakopee.
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