School's out and warm temperatures are finally here. Summer is a great time of year because it is easy to be active! Being outside biking, swimming, and playing sports helps to keep our bodies moving and healthy. Here are some tips for a healthy … [Read more...] about Summer Health Tips from Caspers Chiropractic
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Happy Spring! It’s Time to Get Moving…
Spring is a great time of year - fresh beginnings, fresh air, and often a time where people who are more sedentary in the winter, have a reason to get outside and get moving! April is Gardening Month Gardening is great for the body and soul. It … [Read more...] about Happy Spring! It’s Time to Get Moving…
How Chiropractic Care can Help Golfers with Spinal Health (and maybe even their game)
If you are a golfer, you know that the game can be tough on your body. Golfers often overlook the importance of maintaining their spinal health. However, a healthy spine is essential for a good golf swing. When your spine is out of alignment, it can … [Read more...] about How Chiropractic Care can Help Golfers with Spinal Health (and maybe even their game)
How Chiropractic Helps Younger Patients
When you think about people who go to the chiropractor, you probably picture someone older, or maybe a person who recently got hurt in an accident. But, as many families are realizing, there are many reasons for younger patients (infants and children … [Read more...] about How Chiropractic Helps Younger Patients
How to Combat Winter Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) is common this time of year in Minnesota. According to the Mayo Clinic, Seasonal Affective Disorder is a type of depression that's related to changes in seasons — SAD begins and ends at about the same times every … [Read more...] about How to Combat Winter Seasonal Affective Disorder
Preventing Colds & Flu Naturally
This is the time of year when people start to get sick and consider getting the flu shot. We would also like to offer you some ideas for naturally avoiding colds and flu. Tips for Staying Healthy and Avoiding Colds & Flu Eat a healthy … [Read more...] about Preventing Colds & Flu Naturally
Avoid Back Injuries while Raking
It's a great time of year. Football, hearty soups and chili, Halloween, and the beautiful autumn colors make the season full of great things to look forward to. Then, there is raking leaves. Some people enjoy yard work, after all it is a great way to … [Read more...] about Avoid Back Injuries while Raking
Tips for Making your Chiropractic Adjustment Last
After a chiropractic adjustment, most of our patients say they feel great - less tense and more agile, even "lighter". But, as time passes muscle memory can pull joints back out of alignment and your spine can settle back into it's old pattern, … [Read more...] about Tips for Making your Chiropractic Adjustment Last
