It's a New Year, which makes many of us focused on health, family, and other things that are important to us. But January can also be a month where the elements around us can lead to back and neck problems. Here are some tips to help you protect … [Read more...] about How to Protect your Back this Winter
Happy New Year! Do you have health goals or "New Year Resolutions" set for 2021? We do! One of our goals is to better our offices and serve more people, so our staff continues to attend training, even if it has to be online for now. But, our … [Read more...] about Reaching your Health Goals this Year
A Flexible Spending Account (FSA) is a tax-advantaged plan offered by some employers that lets you pay for many different healthcare services. A set amount is then taken out of each paycheck pre-tax and must be used on healthcare expenses and other … [Read more...] about Using FSA Funds for Chiropractic
One of our ongoing goals at Caspers Chiropractic is to help people understand how great the human body is at healing itself through education. We don't just adjust your back. The team at Caspers Chiropractic will: Help you feel your best for … [Read more...] about Why Choose Caspers Chiropractic?
Going "Back to School" is going to look different this year with COVID-19 playing a big role in how teachers, students, and families go about their days. Schools in the Hutchinson and Shakopee areas returning to school in different ways and different … [Read more...] about Back to School & Staying Healthy
Water, alcohol, and food all play a role in your spinal health. Find out what to avoid, and what is best for you! Drink a Lot of Water Carry a reusable water bottle with you at all times so you always have fresh H20 to keep you hydrated. Take your … [Read more...] about The Role of Water, Alcohol, and Food on your Spinal Health
Now that we have some warm weather, Caspers Chiropractic wants to share some of our favorite warm-weather activities for people who have back or neck pain. We all know it is important to keep moving, but it can get boring doing the same activity or … [Read more...] about Gentle Activities for People with Neck or Back Pain
With Coronavirus putting a damper on spring sports and a busy graduation season, for many of us, our schedules are less full. With more free time, comes more opportunities to work outside in the garden or the yard or do some spring cleaning in the … [Read more...] about Spine Health Tips for Working Outside this Spring