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Seasonal Affective Disorder (SAD) is common this time of year in Minnesota.  According to the Mayo Clinic, Seasonal Affective Disorder is a type of depression that's related to changes in seasons — SAD begins and ends at about the same times every … [Read more...] about How to Combat Winter Seasonal Affective Disorder

This is the time of year when people start to get sick and consider getting the flu shot. We would also like to offer you some ideas for naturally avoiding colds and flu. Tips for Staying Healthy and Avoiding Colds & Flu Eat a healthy … [Read more...] about Preventing Colds & Flu Naturally

It's a great time of year. Football, hearty soups and chili, Halloween, and the beautiful autumn colors make the season full of great things to look forward to. Then, there is raking leaves. Some people enjoy yard work, after all it is a great way to … [Read more...] about Avoid Back Injuries while Raking

After a chiropractic adjustment, most of our patients say they feel great - less tense and more agile, even "lighter". But, as time passes muscle memory can pull joints back out of alignment and your spine can settle back into it's old pattern, … [Read more...] about Tips for Making your Chiropractic Adjustment Last

With Back-to-School, comes heavy backpacks, which can lead to shoulder, neck, or back injuries for kids.  Here are some backpack safety tips for helping your child avoid a back injury this school year. Backpack Safety and Avoiding Back Injuries … [Read more...] about Backpack Safety for Back-to-School

With many of working and schooling from home, it has been common to see more back and neck pain from poor sitting posture. Here are some quick tips that may help. Too Much Sitting? Avoid Back & Neck Pain Watch your sitting posture and … [Read more...] about How to Avoid Back & Neck Pain from Too Much Sitting

Headaches can make it hard to work, play, and even think!  Sometimes headaches are a result of a medical condition, but often in today's busy world, they can be a result of too much screen time, poor ergonimics, or even dehydration. While there are … [Read more...] about 10 Ways to Prevent or Minimize Headaches