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Water, alcohol, and food all play a role in your spinal health. Find out what to avoid, and what is best for you! Drink a Lot of Water Carry a reusable water bottle with you at all times so you always have fresh H20 to keep you hydrated. Take your … [Read more...] about The Role of Water, Alcohol, and Food on your Spinal Health

Now that we have some warm weather, Caspers Chiropractic wants to share some of our favorite warm-weather activities for people who have back or neck pain. We all know it is important to keep moving, but it can get boring doing the same activity or … [Read more...] about Gentle Activities for People with Neck or Back Pain

With Coronavirus putting a damper on spring sports and a busy graduation season, for many of us, our schedules are less full.  With more free time, comes more opportunities to work outside in the garden or the yard or do some spring cleaning in the … [Read more...] about Spine Health Tips for Working Outside this Spring

We understand that the new and constant update of the current pandemic can be very scary and very real, but we want to help keep all our patients' fear at ease while continuing to seek chiropractic care. Caspers Chiropractic is open during our normal … [Read more...] about Chiropractic and Immunity during COVID-19

A healthy body that is free of pain and illness can impact our quality of life. After all, we just get one body to live in - you can't upgrade to a newer version like we do when we invest in a new car or a new computer. Do you have a healthy spine … [Read more...] about How to have a Healthy Spine in 2020