It's a great time of year. Football, hearty soups and chili, Halloween, and the beautiful autumn colors make the season full of great things to look forward to. Then, there is raking leaves. Some people enjoy yard work, after all it is a great way to … [Read more...] about Avoid Back Injuries while Raking
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Tips for Making your Chiropractic Adjustment Last
After a chiropractic adjustment, most of our patients say they feel great - less tense and more agile, even "lighter". But, as time passes muscle memory can pull joints back out of alignment and your spine can settle back into it's old pattern, … [Read more...] about Tips for Making your Chiropractic Adjustment Last
Backpack Safety for Back-to-School
With Back-to-School, comes heavy backpacks, which can lead to shoulder, neck, or back injuries for kids. Here are some backpack safety tips for helping your child avoid a back injury this school year. Backpack Safety and Avoiding Back Injuries … [Read more...] about Backpack Safety for Back-to-School
Chiropractic for Kids & Families (Videos)
At Caspers Chiropractic, it is common for the whole family to get adjusted and experience the benefits of chiropractic care. From Grandmas to infants, a chiropractic adjustment can help align the spine which can affect overall health and wellness. … [Read more...] about Chiropractic for Kids & Families (Videos)
How to Avoid Back & Neck Pain from Too Much Sitting
With many of working and schooling from home, it has been common to see more back and neck pain from poor sitting posture. Here are some quick tips that may help. Too Much Sitting? Avoid Back & Neck Pain Watch your sitting posture and … [Read more...] about How to Avoid Back & Neck Pain from Too Much Sitting
10 Ways to Prevent or Minimize Headaches
Headaches can make it hard to work, play, and even think! Sometimes headaches are a result of a medical condition, but often in today's busy world, they can be a result of too much screen time, poor ergonimics, or even dehydration. While there are … [Read more...] about 10 Ways to Prevent or Minimize Headaches
Heart Health – 11 Ways to take Better Care of your Heart
February is Heart Health Month and a great opportunity to review your lifestyle to make sure you are doing all you can to take care of your heart. Here are some heart health tips from the Caspers Chiropractic team that could make a difference for you … [Read more...] about Heart Health – 11 Ways to take Better Care of your Heart
How to Protect your Back this Winter
Winter seems to last forever in Minnesota... Let's make sure to avoid back and neck problems by taking care of our health. Here are some tips to help you protect your back this winter and help you stay healthy and active! Spinal Health Tips for … [Read more...] about How to Protect your Back this Winter
