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With Back-to-School, comes heavy backpacks, which can lead to shoulder, neck, or back injuries for kids.  Here are some backpack safety tips for helping your child avoid a back injury this school year. Backpack Safety and Avoiding Back Injuries … [Read more...] about Backpack Safety for Back-to-School

With many of working and schooling from home, it has been common to see more back and neck pain from poor sitting posture. Here are some quick tips that may help. Too Much Sitting? Avoid Back & Neck Pain Watch your sitting posture and … [Read more...] about How to Avoid Back & Neck Pain from Too Much Sitting

Headaches can make it hard to work, play, and even think!  Sometimes headaches are a result of a medical condition, but often in today's busy world, they can be a result of too much screen time, poor ergonimics, or even dehydration. While there are … [Read more...] about 10 Ways to Prevent or Minimize Headaches

February is Heart Health Month and a great opportunity to review your lifestyle to make sure you are doing all you can to take care of your heart. Here are some heart health tips from the Caspers Chiropractic team that could make a difference for you … [Read more...] about Heart Health – 11 Ways to take Better Care of your Heart

Winter seems to last forever in Minnesota... Let's make sure to avoid back and neck problems by taking care of our health.  Here are some tips to help you protect your back this winter and help you stay healthy and active! Spinal Health Tips for … [Read more...] about How to Protect your Back this Winter 

Happy New Year! Do you have health goals or "New Year Resolutions" set for 2021? We do! One of our goals is to better our offices and serve more people, so our staff continues to attend training, even if it has to be online for now.  But, our … [Read more...] about Reaching your Health Goals this Year