Spring is a great time of year – fresh beginnings, fresh air, and often a time where people who are more sedentary in the winter, have a reason to get outside and get moving!
April is Gardening Month
Gardening is great for the body and soul. It encourages relaxation and a sense of achievement. Plus, if you have a vegetable garden, you are growing healthy food for your family! Watch our Facebook Page for tips on gardening without back strain.
April – 30 Days of Biking
April is also the month of the 30 Days of Biking movement that is happening in Hutchinson and Shakopee around the country. If you haven’t pledged yet, you can still make a personal commitment to bike each day this month, beginning now! Biking is a great exercise and will keep your body moving.
Get Outside – Earth Day
Earth Day is April 22. How are you going to enjoy the outdoors? Go for a walk or bike ride? Do some lawn or garden work? Go golfing or play catch? It’s a perfect opportunity to get outside and get moving.
We do Speaking Engagements on Natural Health!
One of our ongoing goals at Caspers Chiropractic is education. We are working on getting our speaking calendar set up for 2022 and are open to speak to groups, including service organizations and businesses doing lunch-and-learns. We do this as a community service and there is no cost. If you want to learn more, reach Caspers Chiropractic in Hutchinson at 320-587-2292, or Shakopee at 952-977-9933.
You can also click here to schedule an appointment. We’re ready to help! For more health tips and insight, follow the Caspers Facebook page.